The benefits of raspberries, most of us eat raspberries, but we will be more impressed with it after learning how wonderful and useful it is, and for those who have not tasted
Berries we will give clues and benefits on its importance to change their minds.
The Berry is a fruit belonging to the family Vaccinium, we can find it in two well-known species, the first type is cranberry.
(Low berry bush) scientifically called Vaccinium angstfolium, the second species Vaccinium corymbosum is a species.
Planted (high berry tree), there is another but uncommon variety called Vaccinium.
Health benefits of :
- Fights aging :
Regardless of genetic factors for which there does not seem to be a clear solution, the effect of roots
The berries give a ray of hope to stay young, this superfood (berries)
Packed with antioxidants and world's No. 1 anti-oxidants, and that the presence of anthocyanin which is responsible.
About blueberry's rich color and impressive vitamin C, which is an effective factor for reducing aging
Signs of aging such as wrinkles - age spots - cataracts - osteoporosis - hair loss - dementia can be prevented.
And Alzheimer's by eating berries and making the most of the antioxidants present in them.
– Urinary tract infection :
Bacterial formation of colonies on the walls of the urinary tract such as E. coli leads to
Inflammation, heartburn and other complications the Berry can be surprisingly useful it contains such components as.
The polymer that prevents the growth of these bacteria, in addition to containing antibiotics, these heavy particles rub against the walls of the
Urinary tract thus prevent infection these compounds are found only in cranberries and blueberries.
-Eye care and macular degeneration:
Berries of the best alternatives to glasses-contact lenses - eye drops - medicines
And eye surgeries the antioxidants in berries can prevent and delay the appearance of many eye problems such as:
Macular degeneration - cataracts - myopia-hypotonia-dehydration and special infections that appear in the retina.
Macular refraction is a serious ocular problem where the retina gradually deviates, leading to complete blindness.
Of course, the berries are not placed in the eye or eaten permanently for better vision, but the berries contain antioxidants.
Oxidation called carotenoids (lutein-zeaxanthin..Etc) and flavonoids (such as rutin, resveretrol, quercetin et.
And other antioxidant compounds such as vitamin C, vitamin E, Vitamin A, selenium, zinc and oversee
Considered to be very useful and essential for eye health.
– For brain function, memory and Alzheimer's disease:
Antioxidants play a big role as the berries contain anthocyanins, selenium, vitamin A and vitamin B complex.
Vitamin C, vitamin E, zinc, sodium, potassium, copper, magnesium, phosphorus, manganese, and additives.
Other grants include neurological disorders by preventing the death of neurons .
These nutrients protect brain cells and help to restore the health of the central nervous system, we believe that the berries helps.
In the treatment of serious diseases such as Alzheimer's, it treats damage to brain cells and nerve cells and also protects the tissue which preserves
On acute memory for a long time.
-Constipation and digestion :
The fiber contained in the berries prevents constipation, and vitamins, sodium, copper and fructose
Acids improve digestion by stimulating digestive juices in the stomach correctly for food safety
And safety to the digestive system .
-Cancer :
Possesses blue berries high value for cancer patients, because it contains certain compounds such as tyrosine.
Which is considered an excellent treatment for cancer of the colon, liver and ellagic acid which is combined with anthocyanins and other antibodies
Antioxidant such as vitamin C, copper, which prevents and treats cancer.
-Heart disease :
Berries contain a high level of fiber which is a great antioxidant, so berries have the ability to dissolve harmful cholesterol
What makes this fruit an ideal dietary supplement for treating heart disease and also enhancing the capacity of the heart muscles.
- Immunity :
Berries are rich in antioxidants like anthocyanin, vitamin C, vitamin B complex, vitamin E, Vitamin A, copper,
Which is considered a very effective tonic and anti-bacterial selenium, zinc and iron, which boosts immunity by increasing hemoglobin.
The concentration of oxygen in the blood boosts the immune system and prevents infections such as colds, fever, smallpox and countless others.
Infectious diseases transmitted by bacteria and viruses.
Benefits and other facts: the Berry gives you a feeling of activity-effectiveness-proportionality and accuracy and makes you in a good mood and brings you closer to nature, as considered
Anti-depressant very good, and you do not need to spend money on medication the berries and effective against many different conditions there are no effects.
An important tip is that the darker the color of the berries, the more antioxidants they contain than other medicinal substances.