Benefits of sesame seeds black sesame seeds are one of the oldest spices known to humans, they are highly valued because of their oil, it is true that their size is small but their nutritional benefits are very large, used in the preparation of various cuisines besides health promotion, and their anti-aging properties.
According to specialists, black sesame seeds are a good source of energy due to their high fat content, as they contain healthy fats such as polyunsaturated fatty acids, omega-6, as well as fiber, iron, calcium, magnesium and phosphorus.
Benefits of black sesame seeds
1. Anti-aging properties
The Chinese believe that the nutrients contained in black sesame seeds can help postpone or delay specific age-related side effects, and according to a 2010 Harvard University study, sesame seeds are rich in vitamin B, iron.
Most people who lack these components have symptoms such as graying, hair loss, and memory, all of which are signs of aging.
2. Reduce cancer problems
According to experts from the Anderson Cancer Center in Houston, sesamin contained in sesame seeds protects the liver from sabotage caused by free radicals in the body, and is also rich in fiber, lignans ( cell boosters, plant chemicals), and phytosterols ( phytochemicals), which protect against the development of colon cancer.
3. Relieves indigestion and constipation
Specialists say that sesame seeds can help treat constipation because of their rich fiber content and unsaturated fatty acids, the oil in them lubricates the intestines, while fiber in them helps facilitate bowel movement, and these seeds help expel worms from the intestinal tract and improve digestion.
Grinding or soaking seeds overnight can help make these seeds easier to digest.
4. Stability of blood pressure
Sesame seeds are rich aligned, which contributes to high blood pressure, the state of polyunsaturated and Asian existing in sesame oil known to maintain balance blood pressure levels.
5. For healthy bones
According to specialists, osteoporosis is a condition of osteoporosis, with increased susceptibility to fractures.
Bone mass tends to decrease after age 35, this accelerates in postmenopausal women, and sesame seeds are rich in calcium and zinc that make bones strong.