Cardamom love is famous and traditionally known in Indian cuisine, and is equally famous in Swedish baked foods.
It is delicious when added with cinnamon to a home apple pie, however the range of health benefits of cardamom does not have.
A sufficient balance of honesty, and like many spices it promotes the health of the body and raises its strength, and here are some reasons.
Scientific that makes you add cardamom to your spice list:
1 - fight bad breath:
You have a bad breath? Cardamom can help, simply chewing some cardamom can help.
On getting rid of bad breath, due to the antibacterial properties inherent in cardamom, in addition to containing.
Cardamom on signol, an essential ingredient in cardamom oil, is antibacterial and has a strong ability to kill odor-causing bacteria.
Bad breath, it also kills bacteria that cause rotting of teeth and gums such as motans nodes.
2 - useful for digestion:
It is most often used to treat stomach diseases such as stomach pain in the Ayurvedic tradition, in fact.
It is a powerful spice that helps in digestion and promotes balance, what is more pleasant that Cardamom is considered a family of.
Ginger which is considered another digestive power.
3 - maintains blood pressure:
Cardamom has great power in helping people with high blood pressure, according to a study.
Published the first stage pressure patients who took 3 grams of cardamom powder over 12 Weeks testified.
A decrease in systolic and diastolic blood pressure.
4 - cancer research:
Cardamom presented as a treatment in cancer studies, a study published in 2012 in the journal Food showed.
Medical reports that cardamom can act as a chemical protector of Stage 2 Skin Cancer, cardamom contains a high level of antihistamines.
Infections, studies have shown that it can act as a deterrent to cancer by encouraging a healthy immune response.
5 - diabetes:
For those with diabetes and The Associated low levels of manganese, cardamom helps.
Raising the level of minerals, a good option for anyone who has a concern for the level of sugar in the blood, the pairing of cardamom with cinnamon is from.
The spice is very friendly to diabetes and when taken as unsweetened tea it activates blood sugar.
Ideas for introducing cardamom to your diet can be sought, perhaps by eating it with tea or this delicious juice:
Cardamom soft tahini:
- 1 cup skim milk
- 1 frozen and peeled banana
- 2 fresh or moist passes
- 2 tbsp sesame tahini
- 1/4 teaspoon Hal
- Pinch of salt
Beat the ingredients well in a blender at high speed.