Benefits of carrot juice muscles .. Carrots are a rich source of vitamin A, phytochemicals, vitamin C and fiber.
Provide a glass of carrot juice 100 calories and contains soluble fiber to maintain a healthy heart.
It is especially recommended for bodybuilders and athletes .
There are many health benefits of a diet that contains fruits and colorful vegetables and is considered the color orange.
The Dark One found in carrots is of great benefit to health.
A glass of carrot juice centre is a source of nutrients and can be easier to drink it instead of eating
4_6 islands of large roughly equivalent to drinking a glass of carrot juice.
If you need customers Islands vitamin A_C protects the body from damage caused by free radicals in it, antioxidant.
Helps reduce the chances of cancer and other chronic diseases, the presence of vitamin A in carrots is linked.
Eye health but there are other health benefits of the islands.
These are some of the less common health benefits of carrot juice and the reasons that lead to its addition to the diet.
1-source for the Iron:
Iron from plant foods is very poorly absorbed, however the miscibility of the plant that is considered a source.
Iron with vitamin C makes the absorption of iron rises from a plant, cup of carrot juice gives 6% of the daily amount.
Required of iron, carrot juice is an essential source of vitamin C and makes the absorption of iron greater through carrots. Vegetarians.
They are particularly susceptible to anemia so eating plant foods that contain iron and vitamin C benefits them in raising.
Their bodies absorb iron.
2. reduces cardiovascular disease:
Diet containing fruits and vegetables is associated with reducing diseases
Cardiovascular, however the role of pure fruit and vegetable juice in reducing the incidence of cardiovascular disease.
The blood is not clear, juices can be a source of antioxidants and contain phytochemicals but.
It does not contain as much fiber as whole fruits and vegetables. In a 2006 study to examine the relationship between fruit juice.
As vegetables and reduce cardiovascular disease, researchers found that pure fruit and vegetable juice lowers the disease
Cardiovascular according to research for epidemiological and clinical studies. Carrot juice is like other fruit and vegetable juices.
Pure contains a fiber ratio that reduces the incidence of cardiovascular disease.
3. Skin Health:
Skin can include when sun exposure and vitamin A in carrot juice helps to protection.
From sun damage, the juice contains carrots are high in beta-carotene, a glass of carrot juice offers 900%
Of the required daily amount of vitamin A.
A 2008 study found that people who received beta-carotene for 10 weeks, they had increased protection from burns.
Sun rays, skin protection occurs from eating foods rich in beta-carotene such as: carrot juice-sweet potato-mango-etc…
Can provide the high quantity of beta-carotene double protection for the skin, you should keep in mind that drinking carrot juice.
Or eating foods rich in beta-carotene does not sing about the use of sunscreen.
4. enhance immune functions:
Beta-carotene helps to strengthen the immune system, the immune system is responsible for fighting bacteria.
Inflammation and viruses, so getting the nutrients needed for the immune system such as beta-carotene helps it survive.
Healthy and expel bacteria. A 2003 study looked at the special effect of carrot juice on males with low amounts.
From carotenoids, researchers found that when men ate carrot juice it contributed to raising the level of beta-carotene in the blood resulting in an increase
Significantly immune. If beta-carotene is weak in your diet, eating carrot juice increases the rate of beta-carotene
Enhancer of immune functions.
5-it probably protects against cancer:
There are many phytochemicals in vegetables and fruits that help to fight cancer cells, some studies have shown.
Animals have to contain carrots with compounds that fight cancer cells so a diet containing fruits and vegetables.
Linked to protection against cancer, the Academy of Nutrition showed that eating 5 servings of fruits and veggies and then complete download fresh juices.
Help to get additional nutritional supplements, some people succeeded in the fight against cancer by eating extra amounts of juice.
Carrots and other juices, but you should consult your doctor before any change in dietary recommendations or treatments.