Benefits of coconut oil coconut oil is a rich source of fiber, minerals, vitamins and more than ninety percent saturated fat
These saturated fats are naturally formed and are not the same as man-made hydrogenation.
One of the most important benefits of coconut oil contains acid (Lao Windows) found in mother's milk it helps to build the immune system of newborns.
There are many benefits of coconut oil, either by eating or to use topically
Hair care
- coconut oil is applied to scalp and hair to prevent dandruff
- nourishes damaged hair and is used as a balm as well.
Skin care
- can massage the body and face by it delays the appearance of wrinkles and sagging skin.
- helps in the treatment of psoriasis, dermatitis, eczema and dry skin peeling
- coconut oil is an essential ingredient in expensive products such as soaps, shampoos, creams and lotions.
Weight loss
- coconut oil stimulates metabolism, improves thyroid function and removes stress from the pancreas
- this oil contains fatty acids help to adjust the body weight
- some studies have shown weight loss around the abdomen in women to eat coconut oil in diet meals
Heart health
- contains 50% lauric acid which prevents high cholesterol and high blood pressure
- reduces the rate of atherosclerosis.
Digestion
- saturated fats in oil inhibit the growth of fungi and parasites causing indigestion and irritable bowel problems .
- help in the absorption of amino acids, vitamins and minerals .
Wound treatment
- It is useful in wounds and scratches, because this oil forms a protective barrier, prevents the entry of dust, bacteria, and viruses
- It accelerates the healing and repair of damaged tissue .
Coconut oil for cooking
Olive oil is best for salads but is unstable when heated
So it was found that coconut oil is the best to keep it stable enough to withstand high temperatures during cooking
Other fats (polyunsaturated) oils such as corn, soy, sunflower, etc.
When heated, they produce toxins and lipids that are harmful to the health of the body .