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What are the benefits of collagen for skin and hair?

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Collagen is one of the most important proteins in the body and makes up a large part of the skin, hair, and nails.

Technically, Collagen contains a mixture of fatty acids such as proline and glycine

It is found in all connective tissues within the body (including vital organs).

- Benefits of collagen for the skin

Collagen is good for the body in general and especially for the skin because as a person ages, the outer layer of the skin becomes thinner.

And lose their elasticity in a process called rehearsal or degeneration of elastic fabric elastosis, occurring when a person tends to see the signs of aging more and more wrinkles.

In a study of women who took collagen Hydrolyst (peptide) regularly for 8 weeks, wrinkles were reduced by 20%.

This means that collagen supplements have been shown to help improve the body's own production processes.

This study showed that collagen consumption can increase skin elasticity and moisture, which means it reduces the aging process.

It is important to note that this study uses hydrated which is more easily digested than collagen.

- Other benefits

These benefits are not directly observed, but they can be even more significant. Collagen was studied for its role in:

- Bone and joint health

Collagen benefits bones and joints in the same way as skin, helping the body's natural production

Collagen provides a source of fatty acids, so collagen improves bone and joint health over time.

Research has shown that special fatty acids in collagen can improve the balance of fatty acids in the body and support the body's normal production of hormones.

- Digestion

Gelatin and collagen can help the digestive system and improve digestion, and the consumption of gelatin is often included in some types of reggae.

Where do we find collagen?

There are many good sources of high-quality gelatin and collagen powder. But most importantly, the source should be vegetarian.
id bihi mohamed


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