The benefits of drinking apple cider vinegar can not be limited, because apple cider vinegar has healing healing properties, it is a home Medicine found on the shelves of any kitchen in the world .
Nutritional value
Apples are rich in vitamins A(B1) (B2) (C) (E), magnesium, calcium, potassium and sodium, as well as the presence of acetic acid responsible for the healing properties
The benefits of drinking apple cider vinegar diluted with water before bedtime
Treats sore throat
The acidic nature of vinegar provides an environment that is not suitable for the growth of bacteria in the throat and body in general, it is drunk an hour before bedtime after diluting it with water, we drink one spoonful of solution, and after 30 minutes we drink another spoonful .
Weight loss
Apple cider vinegar prevents fat accumulation and excessive meals due to its ability to reduce appetite .
Overeating before bed causes sleep disturbance, and some studies have linked sleep disturbance and reduced obesity.
Stuffy nose
Apple cider vinegar stimulates the removal of toxins and accumulations in various parts of the body, especially in the nasal sinuses .
Hiccup removal
Vinegar stimulates the nerves responsible for this disorder, and is taken after dissolving it with water .
Bad breath
Apple cider vinegar is a quick solution to remove bad breath bacteria, and is taken after dissolving it with water .
Gastroesophageal reflux
Vinegar can reset the acidity of the stomach, consumed an hour before bedtime .
Prevents indigestion
Apple cider vinegar helps in cases of bloating, nausea, and mix honey with vinegar after dissolved with warm water, feel the hours before bedtime .
Relieves stomach pain
Apple cider vinegar prevents stomach disorders such as gases and cramps, and is taken after dissolving with warm water, drunk an hour before bedtime .
Lowers blood sugar
Apple cider vinegar increases the body's sensitivity to insulin, which increases the level of blood sugar control by regularly taking two tablespoons of it in a glass of water before bedtime .
Note
If you are taking diabetes medications, consult your doctor at this step .
Leg cramps night
Apple cider vinegar is an effective remedy for leg cramps due to its high potassium content, 2 tablespoons of vinegar is drunk in a glass of warm water before bedtime .
Note
Drinking vinegar without dissolving it with water may damage the esophagus and stomach due to its acidic nature, so it should be dissolved with a glass of water per 2 tablespoons of vinegar, as well as when applying vinegar to the skin .