Drink cinnamon on an empty stomach cinnamon spices enjoy a pleasant aroma and refreshing flavor, and have great benefits for the health of our bodies, cinnamon is rich in fiber, calcium and iron, and eating a teaspoon of cinnamon in the morning is considered ((miracle food ))
Benefits of cinnamon in the morning during 45 minutes of the day
Heart and blood
Cinnamon has a positive effect on stimulating the production of anticoagulants in order to improve blood circulation and prevent heart disease, and gives stimulant energy to keep the body from fatigue and fatigue .
Diabetes patients
Cinnamon possesses effective properties to increase the body's response to insulin in a balanced and effective manner while regulating the level of blood sugar .
Improve digestion
Cinnamon helps the body to properly digest, activate colon function, relieve intestinal discomfort, and prevents the growth of bacteria in food inside the stomach and intestines .
Fighting cancer
Cinnamon prevents the spread of cancer cells in the body, reduces tissue damage with cell rejuvenation, raises body heat to prevent colds caused by viruses and bacteria .
Nerves and memory
Cinnamon increases memory and cognitive function, and is recommended for people with neurological diseases such as Alzheimer's and Parkinson's, and is a sedative for pain caused by arthritis, dizziness and nausea .
How to use cinnamon in the morning
Every morning we add a teaspoon to a cup of tea, coffee, lemon juice, fruit juice or a glass of yogurt, and you can also take a teaspoon of cinnamon after mixing it with one spoonful of honey .
Whatever your choice, the task is to add a teaspoon of cinnamon to your daily diet to improve your health and achieve unimaginable proportions .
Medical warnings
Cinnamon is healthy to consume, but if you notice any allergic reaction, avoid eating it, some people have cinnamon allergy, which is a serious allergy you should know the symptoms of, and as the allergy is diagnosed with medical analyzes .
Not recommended for pregnant women or during lactation downloaded the cinnamon, which is also not for children under 6 years of age .
You should consult a doctor before consumption in general, especially for people living with liver disease, Crohn's disease or colitis .