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What are the benefits of drinking cinnamon on an empty stomach?

What are the benefits of drinking cinnamon on an empty stomach?

Drink cinnamon on an empty stomach cinnamon spices enjoy a pleasant aroma and refreshing flavor, and have great benefits for the health of our bodies, cinnamon is rich in fiber, calcium and iron, and eating a teaspoon of cinnamon in the morning is considered ((miracle food ))

Benefits of cinnamon in the morning during 45 minutes of the day

Heart and blood

Cinnamon has a positive effect on stimulating the production of anticoagulants in order to improve blood circulation and prevent heart disease, and gives stimulant energy to keep the body from fatigue and fatigue .

Diabetes patients

Cinnamon possesses effective properties to increase the body's response to insulin in a balanced and effective manner while regulating the level of blood sugar .

Improve digestion

Cinnamon helps the body to properly digest, activate colon function, relieve intestinal discomfort, and prevents the growth of bacteria in food inside the stomach and intestines .

Fighting cancer

Cinnamon prevents the spread of cancer cells in the body, reduces tissue damage with cell rejuvenation, raises body heat to prevent colds caused by viruses and bacteria .

Nerves and memory

Cinnamon increases memory and cognitive function, and is recommended for people with neurological diseases such as Alzheimer's and Parkinson's, and is a sedative for pain caused by arthritis, dizziness and nausea .

How to use cinnamon in the morning

Every morning we add a teaspoon to a cup of tea, coffee, lemon juice, fruit juice or a glass of yogurt, and you can also take a teaspoon of cinnamon after mixing it with one spoonful of honey .

Whatever your choice, the task is to add a teaspoon of cinnamon to your daily diet to improve your health and achieve unimaginable proportions .

Medical warnings

Cinnamon is healthy to consume, but if you notice any allergic reaction, avoid eating it, some people have cinnamon allergy, which is a serious allergy you should know the symptoms of, and as the allergy is diagnosed with medical analyzes .

Not recommended for pregnant women or during lactation downloaded the cinnamon, which is also not for children under 6 years of age .

You should consult a doctor before consumption in general, especially for people living with liver disease, Crohn's disease or colitis .

id bihi mohamed


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