Milk is an important part of the diet we eat in childhood and then our consumption decreases when we become older, some people shy of milk because they consider drinking it increases the fat in the body, and there are those who take it out of their diet because they believe not to need it, you are not big never to reap the:
-Nourish the skin:
Celebrities take a bath of milk so as to get a soft and glowing skin, you can do it or replace it by drinking some cups of whole milk daily to get these benefits, the milk contains nutrients contributes to the improvement of the appearance of the skin, contains lactic acid, which is considered a peeling and an enzyme that helps to get a smooth skin, the presence of amino acids in the milk works to moisturize the skin, it also prevents damage to the skin due to environmental toxins to contain antioxidants, if you are allergic to milk or dairy products.
-For bone and dental health:
Milk is a major source of calcium and is essential for bone health, not only children need to drink milk because their bones are in the growth stage even adults need to drink it so as to strengthen the bones and prevent osteoporosis, which is very useful for the health of the teeth in the Prevention of decay and rot, in order to.
- For muscles .:
Milk contains protein, which helps to rebuild muscles, drinking a glass of milk after exercise helps to give the body what it needs to regain strength, milk helps to relieve pain it blocks the shear in case of loss of fluid during your external work.
-Weight loss:
Studies have shown that women who drink low-fat or skim milk lose more weight than those who excluded milk from their diet, it is an appetizer and is considered a healthy and light meal that you can drink at dinner or while eating a piece of fruit.
-Relieves stress:
Milk is the best way to relieve stress at the end of the day drinking a glass of warm milk, it helps to relax muscles and relieve the effects of nervousness, it has also proven its ability to relieve menstrual pain and increase energy, next time you feel exhausted try drinking a glass of milk while taking a bubble bath.
- Body health:
The properties of milk reduce blood pressure and the risk of strokes, reduce the liver's production of cholesterol and it is antacid and it contains vitamin A/B which contributes to building good eyesight and also contributes to reducing the incidence of certain cancers.
There are several types of market milk 2% low-fat and skim if you're afraid of growth hormones and you can choose the type of organic solutions, you must choose the right milk diet and the food appropriate for each person.