The benefits of egg whites are so great, that this part of the egg is considered a mine of nutritional benefits, both for the control of blood pressure and cholesterol, and certainly this does not mean that there is harm to overeating .
Nutritional value of egg white
- It is the liquid and transparent part of the egg, also called albumin, which is a highly concentrated source of proteins.
- Egg albumin is considered a high nutritional value for containing essential amino acids in healthy quantities.
- It has egg whites and various types of elements such as albumin online some noise used afoul.
- The body often absorbs all the nutrients protein elements in egg whites, which indicates the balance of its nutrients.
- Egg whites are a rich source of niacin, selenium, biotin, magnesium, sodium, potassium, riboflavin and vitamin B2).
Blood pressure control
Egg whites are a good source of potassium, which helps to control blood pressure in the body, and recent studies have detected a series of amino acids in egg whites called (peptide) can work similar to some anti-hypertension drugs, and (peptide) works to inhibit enzymes that raise blood pressure
Dyslipidemia and cholesterol
Dyslipidemia is the presence of abnormal amounts of cholesterol and lipids in the blood, and eating egg whites without yolk helps to reduce cholesterol and triglycerides and improve the ratio of good cholesterol, and this does not apply to the case of eating whole eggs (with yolk), may lead to blood lipid disorder.
Benefits of biotin in egg whites
Biotin is the vitamin B7 necessary for the processes of lipid metabolism and diabetes, and in the process of adjusting blood sugar.
The American Journal of Nutrition noted in 2002 that eating raw egg whites (without cooking) does not give us the property of absorbing biotin, so doctors recommend the need to cook egg whites to acquire healthy biotin properties, because egg whites contain a glycoprotein called avidine that makes biotin absorbable in the digestive system when cooking
The dangers of egg whites
People should know that the benefits of egg white, do notmeans the harm of the yolk, but it should be eaten in moderation without overeating.
Eating raw egg whites increases the incidence of salmonella if it is contaminated, so it is recommended to cook it, and the boiled type is best.
Some people have a protein allergy to egg yolk and egg white, and egg white allergy is the most common.