The benefits of fruits for the body in general are very many, as the process of building bodies and strengthening them with hard muscles is not impossible as long as our diet program works healthfully to provide proteins, carbohydrates and antioxidants stimulating to build muscles and increase them with energy and protect them from stress, but we will look at building muscles in this article :
Potassium
Potassium is an important mineral for the body building process by supporting the building processes of protein and muscles, the fruits contain mostly healthy potassium, and its good sources are found in yellow melons, bananas, oranges, kiwi, plums and dried apricots .
Carbohydrates
The process of burning carbohydrates provides the energy needed to run the muscles, and this process is an important point that every athlete should know, because the lack of carbohydrate energy will be replaced by burning muscles, and therefore the loss of muscle and its size, so it should be half the amount of energy-supporting calories from carbohydrates, in the case of.
Antioxidants
Strenuous exercise causes chemical reactions that damage cells as a result of oxidative processes that cause stress, so we should append the daily diet with muscle-protecting antioxidants, most notably vitamin C, flavonoids and carotenoids, and we can get them from mangoes, grapefruit, apples and berries .
How to eat it
We can eat fruits daily in a balanced and moderate manner that meets our daily need for our own workouts, it is recommended to eat fruits separately long before diets, and we can eat them as a quick snack to provide the body with fast energy .