Benefits of sowing guava, a nutritious and tasty fruit, combining pears and strawberries, rich in vitamins A, C, E, niacin, thiamine, iron, calcium, potassium, phosphorus, manganese and others. They are high in fiber and water, rich in antioxidants, fatty acids and good amounts of Edwin.
They also facilitate digestion, possess antibacterial, anti-inflammatory, cancer and spasmolytic, carminative, hypoglycemic, and sedative properties.
Guava helps treat acne, reduce the risk of diabetes, control fertility and soothe digestive diseases such as constipation, diarrhea, stomach pain, and acidity. Its regular consumption also benefits the skin.
Benefits
1. Reduce high blood pressure
Guava fruit and seeds are good for lowering high blood pressure, they are also rich in antioxidants, potassium.
It is 60% more potassium than a medium-sized banana, and studies have shown that this amount of potassium helps regulate blood pressure.
2. Weight control
The bioactive compounds and antioxidant power of guava seeds help control body weight, blood glucose concentration, dyslipidemia, and other factors that increase the risk of heart disease.
3. Relieve constipation
Guava seeds, especially when eaten whole, are useful for those who suffer from constipation with their laxative effect. They are also a good source of dietary fiber that contributes to digestion.
For better results, it is suggested to chew the seeds.
4. Reduce the risk of prostate cancer
Guava pulp and seeds help resist the development of cancer cells, are rich in antioxidants called lycopene that fight prostate cancer, and also inhibit breast cancer cells.
5. Helps keep cholesterol under control
Guava seeds contain polyunsaturated fatty acids that help control high cholesterol by keeping cholesterol levels under control.