Benefits of cumin for the body .. Cumin is more than just a spice added to the Spice assortment. It has a distinctive flavor that makes it a favorite
At many, in addition to its wonderful health benefits.
Benefits of cumin:
This type concept of communication has many uses and benefits as a treatment. Its effects have been well studied:
1. Source of vitamins
Cumin is considered a good source of iron, manganese, magnesium, phosphorus and other minerals, also contains vitamin A, C, E and B6
In addition to healthy fatty acids.
2. Improve digestion
Some studies have shown that cumin may stimulate the production of pancreatic enzymes helps digestion. It is also good for treating abdominal pain
And gases, good for anyone who wants to treat the gut.
3. Good for the brain
One study found that latency protects against memory loss and the disruptive effects of stress on the body, latency stimulates the nervous system
The Central, which studies have focused on its potential benefits in patients with Parkinson's diseases.
4. Rich in antioxidants
Another study evaluated the rich cumin content of antioxidants and found that they are more effective than other common antioxidants
Which include vitamin C. Some laboratory research has shown that it has a role in fighting cancer.
5. Helps balance blood sugar
A study showed that cumin is effective in increasing insulin sensitivity, making it effective for patients with diabetes. I actually applied a study to.
Diabetic rats were given cumin extract and revealed to be more effective at lowering blood glucose and producing AGE than.
Antidiabetic drug glibenclamide glibenclamide.
More research has found that cumin extract lowers cholesterol overall. triglycerides and symptoms of pancreatitis when.
Diabetic rats. He seemed to stop gaining excess weight.
6. Soothes asthma
Research has found that cumin has anti-asthma properties as it acts as a sedative for people with asthma. As a expectorant
(Expectorant) that is, it removes sputum and makes it easy to remove.
7. Boosts immunity
If taking oral doses ( 25 – 50 – 100-20 mg/ kg) on consecutive days improves the immune response of mice
These effects have been characterized by lowering high cholesterol and adrenal volume. Increase in the weight of the thymus and spleen, replenishment of exhaustion.
T lymphocytes. It depends on the response to the dose amount, but all doses have beneficial effects.
8. Protects against colds
Natural remedies for cold often contain cumin because of its high ability to accelerate healing. It's a rich source of iron.
And vitamin C both help cover the disease.
The essential oils in cumin make it useful for the body in resisting injury, and as a reminder some people have found that cumin calms
Cough, cough and runny nose dry excess mucous fluid.
- As a quick cold remedy, ground cumin can be mixed with a little honey.
9. Antiseptic helps in weight loss
Cumin can help with weight loss. In a 2014 study studied the effect of consuming 3 g (less than a teaspoon).
From cumin daily.
Both test groups followed the same nutrition consultations and reduced the calorie intake to 500 calories
After 3 months, it was found that the group that consumed cumin lost 3 pounds ( 1.5 kg) more than the control group
Others that did not take it.
The research attributed this to the ability of cumin to modulate fatty acid production in the liver to its beneficial protective properties.
In this study, cumin protected the livers of mice from toxins that belonged to ingestion of ethanol and rotten sunflower oil.
10. Benefits bones
Cumin had anti-osteoporosis effects on rats and no side effects like other competing drugs.
But more research is needed to be considered a completely safe treatment.