Medicinal benefits of oregano ... oregano is a medicinal herb and has also been used in cooking for thousands of years and is a plant species of the oral order of the diatomidae. It includes about 210 genera. Its most famous plants are mint and lavender).
The name oregano comes from the first two Greek words oros which means mountain and Ganos which means joy.
It usually grows to a length of 50 cm and has 2 – 3 cm long, fibrous leaves.
The chemicals that give oregano its distinctive aroma are thymol, pinene, limonene carvacrol, ocimene, and caryophyllene
Oregano is believed to have strong antioxidants and antibacterial properties.
Nutritional content
Oregano contains many important nutrients:
One teaspoon of dried oregano contains:
- 5 calories
- 0.8 g of fiber
- 29 mg of calcium
- 0.66 mg of iron
- 5 g of magnesium
- 0.09 mg of manganese
- 23 mg of potassium
- To 0.33 mg of vitamin E
- 11.2 micrograms of vitamin K
Vitamin K is known to be important for bone growth, maintenance of bone mass and production of blood clotting proteins. As calcium is essential for the formation of bones and teeth.
Oregano is also a rich source of nutritional antioxidants that help protect cells from the influence of free radicals, and improve the body's ability to fight infections.
Health benefits:
Possible medicinal uses of oregano include the treatment of gastrointestinal diseases, diseases of the urinary system, menstrual cramps, and Digestive Diseases.
Using this herb directly can treat many skin conditions such as acne and dandruff.
1. Antibacterial properties
Oregano oil contains an essential compound called carvacrol which has antimicrobial properties.
In several studies and research, the herb has shown antibacterial and antimicrobial efficacy, and one group of researchers found that oregano oils are effective against 41 strains of listeria (also called circulatory disease, a germ that causes a contagious disorder caused by eating foods contaminated with Listeria monocytogenes).
While a team from India and England discovered that the herbal oil of Himalayan oregano has strong antibacterial properties that can protect against MRSA hospital bacteria. Tests have shown that this oil is capable of killing MRSA if it is in liquid or vapor form, and its anticonvulsant effect does not go away by heating it with boiling water.
2. Anti-inflammatory properties
Scientists from Germany and Switzerland have discovered an effective compound in oregano known as beta-caryophyllin (E-BCP) which can help treat diseases such as osteoporosis and atherosclerosis.
3. Protects against cancer
Proposed research published in the journal PLoS ONE in 2013 that oregano possesses effective anti-cancer. The researchers conclude that Origanum majorana can protects and treats breast cancer by slowing or preventing its development.
In 2014, scientists discovered that the herbs famous for their use in cooking calories, rosemary, and marjoram contain compounds that can move of Type II diabetes in a similar way to what you do drugs prescribed for this disease.