Milk is an important part of the diet, we eat it in childhood and then our consumption decreases when we get older.
Some people are ashamed of milk because they consider drinking it increases body fat, and there are those who take it out of their system.
You're never too old to reap the fruits of drinking milk, it's a source of vitamins and substances.
Nutritious fondness many health benefits we mention of them :
– Nourish the skin :
Celebrities taking a bath of milk so as to get the skin soft word, you can do it or
Replace it by drinking a few glasses of whole milk daily to get these benefits, if the milk contains substances.
Nutritious help to improve the appearance of the skin, contains lactic acid, which is considered peeled and helps to get.
Smooth skin, and the presence of amino acids in milk works to moisturize the skin, it also prevents skin damage due to.
Environmental toxins to contain antioxidants, if you are allergic to milk or dairy products drinking milk will cause.
To excite the epidermis.
– For bone and dental health :
Milk is a major source of calcium which is essential for bone health, not only children need to drink milk.
Because their bones are in the growth phase even adults need to buy in order to strengthen bones and prevent osteoporosis, which is very handy.
In order for the health of the teeth to prevent decay and rot, in order for the body to absorb calcium, there must be vitamin D and if you have a deficiency.
In this vitamin it is better to buy milk booster with vitamin D to enhance the body's absorption of calcium.
- For muscles :
Milk contains protein, which helps to rebuild muscles, if you drink a glass of milk after exercise.
Milk helps to relieve pain by blocking the shear in case of fluid loss during
Your outside work.
– Weight loss :
Studies have shown that women who drink low-fat or skim milk lose more weight than women
Exclude milk from their diet, it is an appetizer and is considered a healthy and light meal that you can drink at dinner or while eating.
For a piece of fruit.
– Relieves stress:
Milk is the best way to relieve stress at the end of the day so drinking a glass of warm milk helps to relax the muscles and relieve the effects of.
It has also been shown to relieve menstrual pain and increase energy, the next time you feel exhausted try.
Drink a glass of milk while taking a bubble bath.
- Body health :
The properties of milk lower blood pressure and the risk of strokes, reduces the liver's production of cholesterol and is an antagonis.
For acidity it also contains vitamin A / B which contributes to building good eyesight and also contributes to reducing the incidence of certain cancers.
There are several types of market milk 2% low-fat and skim if you're afraid of growth hormones you can choose.
Organic type of milk, milk suitable for the diet and containing the right nutrients for each person should be selected.