What are the benefits of mushrooms, which is considered one of the most good plants, and the benefit where it is necessary to add to the diet, and plenty of it, where there are a lot of reasons to do so, it is rich in vitamins, minerals, and other nutrients, in addition to the cheap price compared to oysters and others.
In addition, we will give 5 additional reasons why you should eat more mushrooms.
1. Mushrooms are rich in B vitamins
B vitamins such as riboflavin, niacin and folate and are the basis for countless processes in the body, some types of mushrooms are richer than others with a specific vitamin of B, example:
Portabello mushrooms are more folate rich than Italian and cremini mushrooms, while chitec mushrooms contain more vitamin B6 than other types.
2. Get the amount of vitamin D
Mushrooms are one of the few plants that are essential sources of vitamin D, an important nutritional component for bone health, muscle and nerve function, and immune system support.
While it will be difficult to get the required daily intake of vitamin D from mushrooms alone, it is a great way to support the daily intake especially if the person does not consume many other vitamin sources such as eggs and fatty fish.
3. Less likely to get sick
Mushrooms provide the body with antioxidants that contain a lot of health benefits, they first resist free radicals and their sabotage in the body and serious health consequences such as heart disease, Alzheimer's, and cancer. Antioxidants also have a potential role in reducing the manifestations of aging.
Mushrooms are also a rich source of selenium that is important in maintaining reproductive health, DNA production, thyroid function, and protection from free radicals.
4. Gives food the flavor of umami
It is true that the flavor of the mushrooms available on what to cook by his side Van mushrooms provide food flavor line, which increase when cooking, so the extra great way to riches dishes, pasta, salads, and prepare a nutritious breakfast submit mushrooms roasted, fried eggs over oatmeal.
5. Feeling more full
Mushrooms are a great and low-calorie way to add flavor to dishes, as one cup of white or brown mushrooms provides only 20 calories and 2g of protein.
Mushrooms can be beaten with a blender and added to meatballs, and other dishes.