Benefits of olive oil and garlic by soaking garlic kernels in it, during which the oil turns into a carrier and carrier of effective garlic compounds, but in high concentration, garlic in its small size is not only a flavor, but a small and concentrated capsule of antibacterial, bactericidal and viral substances, which is extracted here by the best healthy oil, which is olive oil .
Through the action of garlic oil with olive oil
Combine 8 peeled and mashed garlic cloves with two cups of olive oil, close the bowl in the refrigerator for 4 days, then halve the oil, keep it in a dry, dark place
Health benefits of garlic oil
- Improved digestion and bariatric treatment
Garlic oil activates metabolism to burn fat and cholesterol in the body, helps suppress appetite, relieve overeating with meals, and stimulates digestive movement to prevent constipation, infections and cancers.
– Infections and diabetes
Allicin is an active and highly concentrated ingredient in garlic oil to treat inflammation and relieve joint pain, and garlic oil helps regulate insulin production and energy consumption in the body .
– Treatment of metabolic disorder
Antioxidants in this oil work on metabolic activity, it is an effective treatment for those with metabolic dysfunction associated with high blood pressure, high blood sugar, high cholesterol and obesity .
– Headaches
Taking or applying garlic oil to the temporal region of the head(behind the eye and in front of the ear) will relieve inflammation of the area and its capillaries, relieving headaches in general and migraines in particular .
- Respiratory system
Inhalation with garlic oil helps to cleanse the sinuses and relieve pressure from them, reducing asthma attacks, allergies and congestion .
- Immune support
Garlic oil topically treats skin diseases, digestive interiors, thanks to its effective antibacterial, antiviral and fungicidal compounds, along with the action of allicin as an antioxidant against cancers and aging .
- Treatment of anemia
Reservation compounds of garlic oil absorption of nutrients from food, especially calcium, iron and potassium, which helps in the treatment of poor nutrition .
- Side effects and damage
Garlic oil is not allowed to be used in cases of bleeding and surgical operations, it is anticoagulant .
Garlic oil causes low blood pressure and cholesterol, causing severe pressure drops for those taking pressure medications, causing heart problems .
Garlic oil can cause skin irritation if taken or applied topically, especially for people with sensitive skin, as well as bad breath and sweat .
Excessive intake of garlic oil causes diarrhea, cramping, bloating, vomiting, gases and heartburn .