- It is a rich source of a group of vitamins, the most important of which are vitamin W, vitamin A, vitamin B group, vitamin K, Vitamin F, many minerals ( potassium , calcium , magnesium, copper) fiber and lycopene element important and necessary for the body
- Antioxidants found in papaya bear of peace that hurt the eye as you ward off damage from macular degeneration
- The risk of developing asthma are lower in people who consume a high amount of certain nutrients, notably beta-carotene, which are in abundance in papaya
- Papaya protects against several cancers, especially colon and prostate cancer, where men are recommended to eat it frequently
- Vitamin K deficiency is associated with a high risk of osteoporosis , papaya supports bones and strengthens their density because it is rich in vitamin K which helps absorb calcium and thus helps healthy bone and tooth growth
- Studies have shown that type 1 diabetics who eat fiber - rich diets have lower levels of glucose in the blood, and type 2 diabetics have improved as their insulin and fat levels have stabilized
- Papaya plays an important role in helping the digestive system because it contains a quantity of water, fiber and a special type of enzymes that contribute to facilitating digestion
- The fiber, potassium and vitamins in this fruit protect the heart and help maintain the health of blood vessels
- Choline is of the most important nutrients that help the body during sleep , say rival against infections
- This fruit helps to regenerate skin tissues and cells and is a very rich source of vitamin W necessary for the production of collagen that gives the hair and body a healthy and beautiful appearance
Information about papaya :
- Benefits papaya is an exotic and rare fruit that is not readily available at most times of the year growing in the tropical climate, has a vibrant color, tastes sweet and contains a wide range of health benefits that make it a beloved fruit in the food system, and is considered as the rest of the tropical fruit ( coconut and mango ) an important element to