The benefits of pine have been talked about by most studies, and we must know that the benefits that Pine has for many body organs, by enhancing their functions, is what makes it useful because an active body that receives some care will perform better .
Pine trees are found in abundance in the regions of Asia, China and India, and inside their harsh fruits are small pine seeds, and the small size of the seeds may not compare with the size of the benefits they bring to our bodies from nutrition, treatment and Prevention of diseases, as well as their delicious, crispy taste with dishes and recipes .
Weight loss
Pine nuts help in the process of slimming and losing weight by stimulating the body to secrete appetite suppressing hormones, preventing overeating, and comfortably regulating our diet .
A good source of protein
Pine seeds are a good source of proteins containing essential amino acids in building and restoring the body and muscles in a fast and effective form .
Pine arginine is an antioxidant, antihypertensive and thrombolytic amino acid .
The maintenance of the heart muscle
Pine prevents the formation of clots in the arteries, protects blood vessels from high cholesterol and reduces the risk of stroke, Pine contains oleic acid, which supports heart health, as well as antioxidants that isolate free radicals that block blood flow .
Antioxidants
Pine grain antioxidants have amazing potential in fighting free radicals, oxidative stress causing aging and cancer, and are represented by lutein, lycopene, catechins, carotenoids and vitamin E.
Providing healthy fats
Pine nuts are health-friendly, cholesterol-lowering, anti-atherosclerosis and Omega-3-6-9 fatty acid sources for weight, heart, brain, eyes and joints health .
Improve vision and eyesight
Lutein and pine carotenoids are important elements for improving vision and vision and treating age-related diseases, in addition to being high antioxidants against aging free radicals in the eye and retina .
Other benefits of pine
Studies have shown some antibacterial and antifungal properties, and other properties are important in promoting bone health and preventing its fragility .