What are the benefits of pomegranate and olives, the health benefits of pomegranate and olives are endless, which is what makes them a powerful health addition, since pomegranate has antioxidant, antiviral and anti-tumor properties, it is also a good source of vitamins, especially vitamin “A, C, e, in addition to folic acid, this amazing fruit consists of three times as many antioxidants.
Pomegranate is very helpful in maintaining the blood circulation effectively, which suggests many doctors eating pomegranate to regain strength after a long illness, the use of pomegranate usually develop skin and reduce inflammation, as well as to treat sore throat.
Olive is a species of small tree found in the Mediterranean basin from Portugal to the Levant, the Arabian Peninsula, South Asia to the Far East, China, as well as the Canary Islands.
Olives have been used for culinary value and medicinal benefits for thousands of years and are an essential ingredient in the Mediterranean diet.
Benefits of pomegranate:
- It treats stomach disorders, where pomegranate peels are used to calm stomach disorders or diarrhea caused by any type of digestive problems, and pomegranate juice is also used to reduce problems such as cholera.
- Reduce heart problems, because the intake of pomegranate juice regularly can maintain a good flow of blood in the body, and subsequently the risk of heart attack and stroke, and the antioxidants in this fruit help to maintain the accumulation of bad cholesterol and thus keeping the arteries clear of any clots.
- The Prevention of cancer, where the pomegranate contains high levels of antioxidants called “flavonoids”, it is known that flavonoids are effective in addressing various carcinogenic free radicals.
- Dental care, valerman with its antibacterial and antiviral properties helps to protect against various oral diseases.
- Prevent osteoporosis, because pomegranate helps to reduce many diseases including atherosclerosis and arthritis.
- Control diabetes, as drinking pomegranate juice can reduce the risk of various coronary artery diseases.
Benefits of Olives:
- Control blood pressure.
- Source of dietary fiber as an alternative to fruit and vegetables.
- Olives are a great source of vitamin E.
- Olive acts as an antioxidant, protecting cells.
- Reduce olive from the effects of degenerative diseases such as Alzheimer's, benign and malignant tumors.
- Olives are nutritious and rich in mineral content such as sodium, potassium, magnesium, iron, phosphorus and iodine.
- Provides essential vitamins and amino acids.
- By eating 10 pieces of Olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down digestion.