The benefits of purple or purple potatoes are very important benefits, it is a unique type of potato because of its unique color that is somewhat similar to the color of beetroot , and very much the color of red cabbage, and it tastes the same as the taste of ordinary potatoes do not know if you want more of these reasons.
Regulation of blood pressure :
According to the American Heart Association this potato is one of the many foods rich in potassium, this ingredient is very important to maintain blood pressure as potassium plays a role by controlling muscle and nerve functions.
Fighting cancer :
Because it contains a lot of beta-carotene (antioxidant) to fight free radicals and also to fight cancer and most studies prove that the high percentage of carotenoids (beta-carotene) in human blood is associated with a lower risk of breast cancer, so health experts recommend eating five servings of fruits and vegetables containing beta-carotene.
Weight loss:
Consistency and graceful body needs to avoid normal potatoes but here purple it is different purple potatoes not only keep your weight stable but will help you lose weight because the fibers in this potato feel a state of long satiety to regulate the level of blood sugar and soluble fibers helps to reduce the level of cholesterol.
The best source of vitamin (A) :
Precisely this purple potato was given the nickname (Super Food). Because an average piece of it provides more than 200 percent of the daily requirement for vitamin A. Vitamin A is important for eyesight, skin and bone health and also acts as an antioxidant which helps prevent infections in the digestive tract, urinary tract and lungs .
The immune system :
The primary antioxidant with beta-carotene and many other nutrients such as vitamin C, vitamin B (Composite), iron, phosphorus, makes this potato mix organization hacks.
Diabetes-friendly:
Because the glycemic index, i.e. the carbohydrate index in sweet potatoes, is lower than white potatoes, what does that mean ?
Carbohydrates of low glycemic index foods gradually release glucose into the bloodstream making it safe for diabetics unlike carbohydrates of high glycemic index foods that release glucose to the blood rapidly making it harmful
Finally we recommend consulting a doctor because the nature of the bodies varies from person to person.