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What are the benefits of red bell peppers ?

What are the benefits of red bell peppers ?

The benefits of bell pepper or bell pepper follow a plant species of the order eggplant, differing in their colors between green, yellow, purple, brown and red, green capsicum is often considered an immature version of the rest of the varieties .

 Peppers are grown all over the world and are widely used because of their sweet taste, in the form of salads, cooked or fried and in sauces and pickles

Nutritional value

Capsicum is low-calorie, high in moisture, polyphenols and carotenoids, which are antioxidants

 Capsicum is a good source of dietary fiber and contains vitamins(A)

(C)(B1)(B9)(K1)(E) with potassium

Health benefits 

Blood pressure

Studies have revealed that all types of capsicum help reduce pressure by inhibiting the production of certain substances in the body that cause narrowing of the arteries and blood vessels.

Studies have noted that regular consumption of capsicum contributes to controlling the risk of high blood pressure in patients with Type 2 diabetes and also in people with obesity

Capsicum antioxidants reduce oxidative stress promoting heart health .


Red capsicum is a great source of carotenoids that give red capsicum a powerful antioxidant against the production of free radicals.

Capsicum is an amazing source of antioxidants that help manage tumors and prevent their growth and spread .

Getting rid of obesity

Regular consumption of capsaicin prevents the accumulation of fat in the body, helps regulate calories, curb appetite and facilitate weight loss .


Capsicum is an excellent source of antioxidants that fight oxidation and hyperglycemic factors

Capsicum reduces glucose absorption, thus preventing high blood sugar

Research has found that yellow capsicum has amazing potential to stop tissue damage associated with diabetes .

Enhance immunity

Capsicum contains antimicrobials, bacteria and fungi, and is thus considered a safe and easy option to treat communicable diseases.

Vitamins A (C) (B1) (B9) (K1) (E) with capsaicin contribute to the health of the immune system, as well as the pharmacological properties of capsaicin, which relieve fatigue in the immune system .

id bihi mohamed


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