The benefits of bell pepper or bell pepper follow a plant species of the order eggplant, differing in their colors between green, yellow, purple, brown and red, green capsicum is often considered an immature version of the rest of the varieties .
Peppers are grown all over the world and are widely used because of their sweet taste, in the form of salads, cooked or fried and in sauces and pickles
Nutritional value
Capsicum is low-calorie, high in moisture, polyphenols and carotenoids, which are antioxidants
Capsicum is a good source of dietary fiber and contains vitamins(A)
(C)(B1)(B9)(K1)(E) with potassium
Health benefits
Blood pressure
Studies have revealed that all types of capsicum help reduce pressure by inhibiting the production of certain substances in the body that cause narrowing of the arteries and blood vessels.
Studies have noted that regular consumption of capsicum contributes to controlling the risk of high blood pressure in patients with Type 2 diabetes and also in people with obesity
Capsicum antioxidants reduce oxidative stress promoting heart health .
Cancer
Red capsicum is a great source of carotenoids that give red capsicum a powerful antioxidant against the production of free radicals.
Capsicum is an amazing source of antioxidants that help manage tumors and prevent their growth and spread .
Getting rid of obesity
Regular consumption of capsaicin prevents the accumulation of fat in the body, helps regulate calories, curb appetite and facilitate weight loss .
Diabetes
Capsicum is an excellent source of antioxidants that fight oxidation and hyperglycemic factors
Capsicum reduces glucose absorption, thus preventing high blood sugar
Research has found that yellow capsicum has amazing potential to stop tissue damage associated with diabetes .
Enhance immunity
Capsicum contains antimicrobials, bacteria and fungi, and is thus considered a safe and easy option to treat communicable diseases.
Vitamins A (C) (B1) (B9) (K1) (E) with capsaicin contribute to the health of the immune system, as well as the pharmacological properties of capsaicin, which relieve fatigue in the immune system .