A red or bloody orange is a type of Orange, whose pulp is as red as blood, which is smaller in size than
Medium orange, its skin is usually grainy but soft.
Red oranges have a distinctive taste and, like other types of oranges, are fat-free or very low in fat
Cholesterol-free, sodium - free and fiber-rich, all oranges contain levels
A variety of vitamins, minerals, and antioxidants such as vitamin A, calcium, niacin and folate, namely.
Especially rich in vitamin C.
Blood Orange needs a period of cold to ripen, and the characteristic red tint in it is believed to have a lot.
Health benefits include reducing obesity and heart disease.
Vitamin C is the main reason for wanting to eat blood oranges, since it is citrus if
It is a very good source of this vitamin, which displays such as for.
In the past, sailors with scurvy were treated with lots of oranges. As vitamin C
It is an antioxidant required for a large number of metabolic functions in the human body and can contribute to tissue repair.
And gum health.
- Other remarkable properties of vitamin C are its wound healing ability and its effect on adrenal function.
- Calcium in red orange contributes to the health of bones and teeth, it gives bones strength, most adopt
Our bodies are on the bones, so calcium is definitely a vital mineral.
- Red orange contains little calcium and is therefore a good source of this mineral.
- Red orange is an important source of vitamin C and fiber, so besides its important benefits it helps in weight loss.
To achieve this benefit should eat 2 red oranges per day, or drink a large glass of its juice.
- This type of Orange can be used in the same way as other types of oranges.