The benefits of tomatoes for the skin .... There is debate and debate about the classification of tomatoes among vegetables and fruits, but there is no doubt.
That tomatoes are delicious and healthy, do you need a reason to eat them? We'll give five reasons for that.:
1-give vitamin A):
Vitamin A helps maintain healthy skin, hair, mucous membranes, bones and teeth.
One cup of Chopped Tomatoes provides more than half of the recommended daily intake for women.
2 - help to download lycopene:
Thanks to the antioxidant properties of lycopene, tomatoes protect immune cells from destruction caused by free radicals.
Molecules can damage cells and damage DNA. It is considered the best way to get existing lycopene
In the skin of tomatoes, and what gives it its rich red color, by cooking or processed (juice-sauce - Lord of tomatoes).
Cooking tomatoes with a little oil (olive oil, canola, etc.) helps and supports the transport of lycopene into the bloodstream.
3. take care of the heart:
Tomatoes are rich in vitamin C which, like lycopene, is linked to reducing the risk of heart disease, and most vitamin C)
Present in the gel surrounding the seeds, and tomatoes contain a high percentage of salicylic acid that have anti .
For blood clotting, it is likely to be partly responsible for the protection offered by Tomatoes against heart disease.
Many recipes advise removing seeds to prevent bitter taste, but to preserve the nutrients contained in the seeds can.
Use a type of tomato that contains less seeds causing a bitter taste.
4 - help to control asthma:
An Australian study has found that getting enough lycopene and vitamin A helps alleviate asthma symptoms.
Caused by exercise.
5. nourish the bones:
Containing tomatoes on the vitamin(K), which plays an essential role in blood clotting, maintains bone strength, and.
Research conducted at Boston University that vitamin K deficiency is associated with a higher prevalence of arthritis in the hand and knee.
6-give vitamin A):
Vitamin A helps maintain healthy skin, hair, mucous membranes, bones and teeth.
One cup of Chopped Tomatoes provides more than half of the recommended daily intake for women.