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What are the benefits of vitamin C for the body?

What are the benefits of vitamin C for the body?

Benefits of vitamin C for the body, vitamin C is known as ascorbic acid, and has many important functions. It is one of the most consumed vitamins.

In the world, it is famous for its nutritional value and vital for the body to properly perform its functions. It's needed for tissue growth and restoration.

So we need to consume it regularly.

Vitamin C, an organic compound composed of carbon, hydrogen, and oxygen, is essential for our daily lives.

And vitamin C is very important for our bodies to make collagen, a protein that helps support tendons, ligaments and blood vessels and saves the skin.

And other members together.

Vitamin C dissolves in water, which basically means that the body cannot store it, and in order to get the right amount of this important ingredient.

You should eat foods that are an excellent source of it such as citrus, broccoli, tomatoes, watermelon, cabbage, grapefruit, strawberries

Mango, kiwi, cauliflower, papaya, raspberries, pineapple, potatoes and others.

Vegetables and fruits containing this vitamin are preferably eaten raw because the vitamin is sensitive to light, heat and air.

And vitamin C was first discovered by a British doctor, who found that there is a link between our diet and scurvy, namely.

A disease caused by a lack of vitamin C, which has swept the world for thousands of years, causes spots on the skin and bleeding from most mucous membranes.

The doctor tried several remedies, but only oranges and Lemons had an effective effect in the treatment of this disease.

The consumption of vitamin C includes many health benefits, it helps lower blood pressure and reduce the chances of high blood pressure, heart disease, cholesterol.

Protect the eyes, support the immune system especially from infections such as cold, flu, bacteria and viruses, and also maintain health.

Bones, teeth and plug in weight loss.

This wonderful vitamin helps our body cope with stress, in protecting and dealing with different types of cancer such as throat cancer.

Colon, stomach and lung, also promotes metabolism.

The benefits of consuming foods rich in vitamin C are to protect and deal with heart disease, diabetes, regulate blood sugar levels, asthma.

Wound healing and resistance to hair diseases.

Not consuming sufficient amounts of vitamin C can make a person seriously ill, the common foods these days contain.

Few of it, and this amount is insufficient, which makes the body vulnerable to periodontitis, and its ability to cope with injuries, and exposure to high.

Blood pressure, strokes and cancer.

Vitamin C exists in several forms, but its most famous form is tablets, capsules, and chewable pills, but the best way to take vitamin C is to include it in a balanced diet.

id bihi mohamed


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