Foods to strengthen memory are essential for Brain Health and the effectiveness of its functions are important things that we must stop at in our lives to know the things that support it, and stimulate its mechanism of work regularly and effectively, to achieve clarity of mind and concentration and strengthen memory, and this is closely related to some of them :
Vitamin (B12)
Vitamin B12 deficiency causes memory loss and deterioration of cognition and concentration, and studies confirm the importance of its presence in our diet to strengthen cognitive abilities, along with delaying Alzheimer's disease if taken with omega(3).
Vitamin (E)
Vitamin E is linked to human mental and brain functions, and the 2014 Journal of the American Medical Association noted the importance of this vitamin in helping Alzheimer's patients relieve possible symptoms of forgetfulness and memory loss.
Harvard Medical School noted, the need to take it naturally in case of shortage, and that large doses of it are high risk for cardiovascular patients, and that it increases the risk of prostate cancer, and its high doses also cause cerebral hemorrhage, so it is recommended to consult a doctor before taking it industrially, and the best what was.
Vitamin (B9)
Folic acid or vitamin(B9) of the elements necessary to improve energy and alertness and focus the body, works on the maintenance of oxygen atoms portable blood, supports the production of blood cells healthy, which relieves fatigue and cramping and mood swings.
Vitamin (B6)
Vitamin B6 increases the percentage of serotonin in the brain, to stimulate happiness and combat depression leading to memory impairment, and also helps reduce homocysteine in the body, an amino acid used to destroy damaged tissues naturally, and its increase causes memory loss, heart disease, and fatigue.
Vitamin C)
Vitamin C helps children concentrate better, it is part of the process of producing norepinephrine neurotransmitters, which control attention and response processes, and is recommended naturally or after consulting a doctor for baby supplements.
Common group for memory strengthening
The combination of daily proportions of magnesium, vitamin B6, and omega 3 makes our brain cells healthy, maintains nerve connections among them, as well as its benefits in improving sleep, charging concentration, and rest.
Joint focus strengthening group
The combination of daily proportions of vitamins B9 (B6) and magnesium helps to produce hormonal combinations in proportion to stimulate concentration naturally and supports the body's energy pathways to stay steady and high.
Warning
The best sources of vitamins are not natural, and taking them artificially unaccompanied by Doctor's instructions makes you vulnerable to increased risks that may cause damage to certain organs.