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What are the best foods to strengthen teeth ?

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Sometimes, unfortunately, we eat types of foods that we don't usually know are great for teeth.

Where we always focus in our lives on foods that should not be eaten, so experts have been contacted.

To learn about the cuisines whose consumption enhances the strength of the teeth, in parallel follow

Habits that tell oral health.

An unhealthy diet full of sugars will negatively affect oral and dental health.

Anyway, a diet rich in antioxidants and other nourishing ingredients can.

It helps to have healthy teeth.

In general, it's not about what we eat, but the quantity of this food, moderation in everything is what performs.

It is key to most walks of our lives, overeating can cause a lot of situations.

Pathological conditions including heart disease. There are also some research trying to prove that there is a relationship.

Among heart diseases and diseases of the tooth circumference.

The question now revolves around what kind of cuisine to focus on to avoid mouth-related diseases.

1. Foods rich in calcium and vitamin D

Calcium and vitamin D are among the nutrients that strengthen teeth, calcium supports bone health.

Vitamin D is required to increase calcium absorption.

Therefore, foods such as unsweetened yogurt, low-fat milk, low-fat cheese, soy should be chosen

And almond milk, sardines, and dark-leaved vegetables.

2. Vitamin C

Don't forget to eat foods rich in vitamin C, like orange, berries, tomatoes, broccoli, they are great for the teeth.

Vitamin C is an antioxidant that helps relieve inflammation and protect gums from cell damage.

But when consuming citrus, consider reducing other citrus foods.

Because they cause erosion of tooth enamel.

3. Foods rich in folic acid

It is not very desirable to eat too many acidic foods such as citrus, the healthy part we derive.

From this cuisine is to get a beautiful smile. And foods rich in folic acid.

There are asparagus, peas, spinach, and fortified cereals, all of which benefit the health of the gums and teeth.

Folic acid supports cell growth and restoration.

4. Fragile and raw foods

Apples, celery, carrots should be eaten they are good for teeth and help promote saliva that washes the mouth.

And rid it of residues, relieves caries.

5. Berries

Research has shown that berries help reduce the formation of bacteria in the mouth. This, in turn, relieves tooth decay.

Dried fruit is not much preferred, as it sticks between the teeth which contribute to caries.

id bihi mohamed


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