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What are the best foods to strengthen your vision?

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Best foods to strengthen eyesight, more than 25 million people worldwide suffer from age-related health conditions.

These include macular degeneration and cataracts, which sometimes lead to blindness for people over 55 years old.

The cause of these diseases is oxidation and eye infections.

But researchers found that some foods rich in two food ingredients such as lutein and zeaxanthin.

It can relieve chronic problems of eye diseases. While other studies found that a diet rich in vitamin E and C.

Beta-carotene, zinc, and omega-3 can prevent age-related eye diseases.

The best foods for eye protection :

1. Turnips

Kale is rich in vitamins, antioxidants, and resistance to cancer, which is a good source of beta carotene.

It is the highest group of both lutein and zeaxanthin.

One cup of this vegetable contains 23.8 mg of these two components.

It can be used in salads or as a side dish. Or even mix it with fruit juice.

2. Corn

Corn is an appetizing ingredient, it contains lutein and zeaxanthin.

Researchers have discovered that cooking this vegetable for longer increases the amount of lutein and zeaxanthin in each serving.

They can be added to soups and other dishes.

3. Spinach

One cup of nutrient-rich spinach contains 20.4 lutein and zeaxanthin.

Spinach can be added to sandwiches and rolls, salads, or cooked as a dish alone.

Note; cooking spinach helps the body absorb lutein more.

4. Broccoli

Broccoli is rich in fiber and vitamin C and contains eye-health-enhancing Pina carotene as well as lutein and zeaxanthin.

Broccoli can be added to fried eggs and pans in general or with pasta dishes.

5. Eggs

One of the most healthy ways to start the day. It is rich in protein and provides the body with nutrients such as lutein and zeaxanthin.

And omega-3. Plus other nutrients and vitamins.

There are types of House better than others for all terms containing higher levels of lutein from ordinary eggs.

And an excellent source of omega-3 monounsaturated fatty acids.

id bihi mohamed


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