The best fortified foods for men from the basic functional elements of the continuation of the human type, which shares its health between mental health and physical health achieved by balanced lifestyles with the diet program supporting the regulation of female and male hormones and achieve good mood and the required activity that we can support in a simple :
Steaks
Red meat slices are essential nutrients to strengthen desire, especially what was the bovine type they are a great source of zinc which increases testosterone and reduces the production of prolactin inhibiting intimate function, and are taken in moderation to avoid damage to the joints .
Salmon
Fish contain a large amount of omega-3 which improves blood circulation in the body to promote blood flow towards the genitals, and fish can raise dopamine levels which is a precursor to feeling good and happy mood .
Eggs
Egg protein is an energy and concentration booster for the body, a good source of vitamin B6 that balances hormones and regulates desire.
Chocolate
Chocolate is considered a great arousal of desire, and contains in its composition magnesium, which pushes the body to rest and relax, and unsweetened dark chocolate is considered one of the best types because it contains phenethylamine, which is similar to the effect of endorphins on desire .
Oatmeal
Oat meal boosts the body's testosterone to stimulate desire, promote blood flow in women, and oat arginine (L) can treat erectile dysfunction in men .
Peaches
Goitre from fruits containing a large amount of vitamin C strengthens desire in women, helps to increase blood flow stimulating cellular activity in various body systems .