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What are the best healthy foods in the world?

What are the best healthy foods in the world?

Some think green vegetables are the healthiest food, but you'll be surprised that foods.

The most healthy are not green and not even vegetables, and for a healthy diet should eat other foods besides vegetables.

We will present a list of the most healthy foods without vegetables, and their many benefits:

1. Brown rice

The process that turns brown rice into white destroys all the nutrients in the latter, almost 70% vitamin B3.

80% of vitamin B1, almost all vitamin B6, half or more manganese, phosphorus, iron and all dietary fiber.

And essential fatty acids.

Brown rice contains 20% of the required daily intake of selenium, magnesium and tryptophan.

Over 90% of the required daily amount of manganese. It is also rich in dietary fiber that helps reduce the risk of cancer.

Colonel among several other things.

Whole brown rice also contains cholesterol-lowering rice.

2. Sweet potatoes

Unlike white potatoes that add a lot of starch to the diet, sweet potatoes are one of the most healthy vegetables available.

Containing one bead at 95 calories only, and provide the body with iron, potassium, copper, manganese, dietary fiber, vitamin B6.

30 % of the Daily required amount of vitamin C and more than 250 % of vitamin A.

It is truly a superfood due to its antioxidant properties that fight free radical cells that cause heart disease and cancer.

3. Mellow coconut

The fruit is also healthy, including mellow coconut, the water in it is sterile as if it had been filtered for 9 months. It is one of the sources.

Great for electrolytes, coconut water is identical to human plasma that makes 55% of the blood. And a blood purifier.

And eating coconut mellow makes you get the greatest benefits.

4. Ginger

In addition to being a spice, ginger has many health benefits such as the possibility of its use in the treatment of nausea and dizziness, it is an appetizer.

It fights the appearance of odors for the body. Helps in the distribution of useful blood to arthritis patients, protect the heart, prevent strokes, reduce.

Cholesterol. Also known as an antioxidant and natural antibiotic. The only negative effects of it are gastric acidosis.

5َ. Sauerkraut

The good bacteria that live in the large intestine is necessary for healthy digestion. It produces, for example, lactic acid that preserves the colon.

Well positioned, maintains the desired acidity level for a healthy stomach.

Unpasteurized sauerkraut helps keep harmful bacteria away from the Gut By Boosting lactic acid amounts. It helps the pancreas to function. it's rich in enzymes.

id bihi mohamed


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