Infections wreak havoc throughout the body, affecting all
Organs and parts ranging from healthy skin to heart.
But these infections and their secretions can be overcome by eating more of the following fresh foods:
1. Salmon
This type of fish has a low percentage of mercury, and in turn is rich in anti-inflammatory omega-3 fatty acids.
One 87g piece of salmon contains more than twice the amount required daily for consumption. And to get.
Best results salmon can be grilled, or roasted with a plate of fresh salad.
2. Turmeric
This ancient type of spice has grabbed the spotlight because of its ability to effectively fight infections.
Powdered turmeric can be added to meat ribs, soups, soups and drinks. And for greater absorption and benefit preferably.
Add a pinch of black pepper to the recipe.
3. Flax seeds
The healthy oils contained in flaxseed fight inflammation and prevent them from causing damage to the body.
Whole or ground flax seeds can be added in salads, juices and baked goods.
4. Water
Inflammation is expelled and prevented in the body by keeping it hydrated and fresh. Calorie-free water is the best option.
For ideal body hydration and expulsion of Whole toxins from the body, it is preferable to drink a sufficient amount of water per day of at least 2 liters.
If you can't drink water alone, you can flavor it with fresh fruit.
5. Walnut
These crunchy nuts add texture and flavor to salads, breakfast cereals and other baked goods.
Owns Gemini properties anti-inflammatory properties make it effective in reducing the risk of chronic diseases such as diabetes and heart disease.
6. Types of berries
The antioxidants found in berries and strawberries are antibiotics effective anti-inflammatory, which is great taste with yogurt cream.
7. Chia seeds
These very young seeds are rich in omega-3 fats as well as a lot of vitamins and minerals.
For optimal use, mix with soy milk to make a dairy-free pudding. Or with fresh fruit has its
As a light layer of jam on the sandwich.
8. Avocado
Avocados contain healthy unsaturated fats that help fight inflammation. In a study published in 2012 found.
Eating avocados can help reduce factors that trigger the production of compounds that block blood circulation.
9. Cherry
Cherry also has antioxidant power, and cherry juice has been shown to be associated with reducing the incidence of inflammation and improving muscle coverage
After exercise.
Cherry can be added to some salad dishes, or turned into a smoothie and savor its wonderful flavor.