The best way to care for the skin, skin regulates body temperature, the sense of touch, and the integrity of the immune system.
Since the skin is the largest organ in the body, it needs special attention. Where skincare is.
The critical defensive line, responsible for blemishes, scars, and clogging pores.
The skin should therefore be cared for and maintained, and this is done in several different ways, the most important of which is to maintain hygiene.
Protect it from the sun, eat healthily and control stress.
1. Keep the skin clean:
It is the main way to keep out or extinguish pimples and clogged pores.
A lot of skincare products are available, but the Basic Rules are focused on the use of hot water.
Soap suitable for skin type. Any water used to wash the skin must be hot, not hot or cold.
Memory opens the pores when cleaning. After initial rinsing with water, cleaning products such as soap should be used.
The appropriate parts have to be safe and effective cleaning. Doing area massage and constant rubbing to get rid of dirt.After that, rinse with water to get rid of soap and Adran residues, and strain the process by drying with a soft piece.
Washing should be done daily at least once.
2. Protecting skin cells from sunlight is essential to care for :
Sun exposure can be harmful to the skin. The biggest problems are skin cancer Carcinoma.
Benign tumors, pigmentation, the appearance of wrinkles, and above all sabotage the natural properties of the skin.
Care should therefore be taken when walking under the sun and wearing the necessary hats, clothes, and glasses.
This protects against harmful UV rays and thus from burns.
3. A healthy diet
Foods high in sugar and starch cause-specific organs such as the pancreas to swell. Pump more insulin, which causes the growth of hormones.
It is therefore very important to follow a diet by avoiding the consumption of fast foods and carbonated drinks.
This helps maintain the balance of hormones, which is reflected in more pure skin and less hair.
4. Stress and stress control
Lack of stress control can appear in the form of red pills, blisters, and other skin problems.
Because of the chemical reactions that lead to redness and sensitivity.
And stress not only causes the onset of skin problems but also adds to existing bruises.
To avoid severe skin allergies, stress and stress should be controlled and controlled with treatment, consultations.
Mineral water bath, avoid any unnecessary emotional or physical conflicts.