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what are the best vitamins for the skin?

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The best vitamins for the skin recommended by women's health organizations by supporting the diet with essential vitamins, and the increase in gynecological diseases today is associated with the hormonal disorder caused by fast food and harsh dieting diets and these vitamins as follows :


This vitamin prevents premature aging, strengthens immunity, bones, teeth, tissues, skin, and vision, and is found in carrots, apricots, melons, cauliflower, peaches, spinach, and milk.

Vitamin (B2)

This vitamin supports healthy growth, metabolism, energy, and immunity relieve tingling, numbness, anxiety, stress, and fatigue, and its deficiency causes pallor of the eyes, sore throat, mouth, chapped lips, dry hair, itchy skin, and wrinkles.

It offers meat, cheese, yogurt, leafy vegetables, and whole grains.

Vitamin (B6)

This vitamin supports immune health and the production of brain chemicals to prevent depression, memory loss, and heart disease, helps regulate blood sugar, and its deficiency causes anemia

It is found in avocados, bananas, beans, fish, oats, and dried fruits.

Vitamin (B7)

This vitamin supports the health of sweat glands, bone and hair growth, normalizes cholesterol, treats brittle nails, and its deficiency causes hair loss, anemia, depression, and lethargy.

It is found in fish, sweet potatoes, bananas, oats, yogurt, and nuts.

Vitamin (B9)

Vitamin is essential for every woman to prevent heart disease, blood pressure, Alzheimer's, depression, and cancer, and improves fertility.

It is found in dark leafy vegetables, oranges, melons, strawberries, and legumes.

Vitamin (B12)

Enhance this vitamin metabolism, protects the body from heart disease, memory, anemia, and depression, although its deficiency causes cramping, confusion, and inflammation of the mouth and tongue.

It is found in cheese, eggs, fish, milk, and yogurt.

Vitamin C)

It helps accelerate healing processes, strengthen immunity and support the growth of tissues, collagen, and red blood cells.

It is found in broccoli, citrus, potatoes, strawberries, and tomatoes.

Vitamin D)

It is a fat-soluble vitamin to promote the absorption of bone-supporting and anti-brittle calcium, found in fish, milk, liver, and egg.

Vitamin (E)

Vitamin E combats aging, protects the body from heart disease, cataracts, memory loss, and cancer, supports healthy skin and hair.

It is found in wheat, hazelnuts, almonds, spinach, and sunflower seeds.

It plays a key role in promoting bone strength, immunity, energy and relieves heart disease, and is found with whole grains and leafy vegetables.

Important warning

The best source of vitamins is Foods because their processed forms with cereals are taken after consulting a doctor, because artificially increasing some of them in the body is dangerous, for example, excess of vitamin E causes cerebral hemorrhage.

id bihi mohamed


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