Energy and activity foods are those foods that provide our bodies with their daily vital fuel without causing weight gain, are just like fuel for the car, and these foods give us the ability to get a more stable sleep, it is known that sleep is a very vital process for good health, and an American study has shown that the mortality rate.
In any case, waking up full of activity is difficult if you are disturbed by sleep, fluctuation and movement during the night. So to help you enjoy a healthy night time, a number of cuisines can be included in the diet that contribute to sleepiness, and thus wake up with all vitality.
1. Whole grains
Rich in fiber, complex carbohydrates, and nutritious breakfast where help waking up, as it contains antioxidants and can reduce feelings of fatigue for heart disease, cancer, and diabetes.
Whole grains include whole wheat flour, oats, and bulgur.
2. Vitamin C
It is important to eat foods that contain a large amount of vitamin C, like orange or orange juice, guava, strawberry, kiwi, and cantaloupe.
3. Protein
Prevention requires that breakfast contain protein for a better long-term energy, preferably skim milk, cheese, eggs, and low-fat yogurt.
It is therefore important to eat a rich breakfast as a dish of omelette, with egg whisk, cheese, chopped red capsicum, with whole grain bread.
4. Protein-rich drinks
In the event that there is no time for a leisurely breakfast, we will offer a protein-rich recipe that can help boost energy throughout the day.
Mix 1 cup of vanilla yogurt, 1 cup of milk, medium banana, 2 medium spoon of powdered protein, ice or berries can be added to the drink.
Yogurt and milk should be skimmed to reduce the calories in the juice.
5. Snack mid-day
Prefer eating protein-rich foods as snacks between meals to provide more energy during the day, such as bread from Whole Wheat creamed butter nuts, an apple, a fruit dryer, ministry, or cheese.