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What are the foods that strengthen the hair?

What are the foods that strengthen the hair?

Most women want their hair to grow faster to a certain length or more, and everyone knows that things.

Natural works well in this area, so we will present some things that can give positive results especially when following a certain eating strategy.

1. Salmon

This type of fish is rich in hair tonics such as vitamin D and protein, and also contains omega-3 fatty acids that promote hair growth by keeping the scalp healthy.

2. Yellow pepper

Yellow capsicum contains 5 and a half times more vitamin C than Orange ( 341 mg vs. 63). That's very good for your appearance.

Vitamin C is an antioxidant and tonic for hair and pores as well as preventing breakage.

3. Oysters

Zinc deficiency is known to cause hair loss and scalp weakness, and oysters are rich in zinc, containing 3 ounces.

Of it only ( 85 g) on 493% of the daily value of consumption.

3. Eggs

Eggs are an excellent source of omega-3, also contain biotin ( which deals with people who want to increase the growth of hair on the form.

Complementary diet), with attention to the fact that the yolk is responsible for lengthening hair and not white. Eating too much egg white can cause.

Actually blocking the body's absorption of biotin leads to a shortage of food ingredients.

4. Flax seeds

Only a few grains of flaxseed can supply an abundant amount of vitamin E, which improves blood flow to the scalp and promotes faster.

Hair growth.

5. Sweet potatoes

Sweet potatoes provide the body with beta-carotene, the vanguard compound of vitamin A which not only promotes healthy scalp but also improves.

Effectively grow hair.

Choose foods rich in beta-carotene as well as dietary supplements high (over 2500 mg) in vitamin A as it can

Eliminate toxins at high levels.

6. Avocado

Due to its high concentration of essential fatty acids that are naturally present in the cells of the body (which help maintain your skin.

Avocado is a very ancient beauty secret, when applied topically to the hair and scalp it gives the ability

To stimulate the production of collagen and elastin.

Mix a little avocado with sour cream ( which contains lactic acid that helps in the exfoliation of dead skin cells and cleans.

Accumulations in the undercoat). Grease with it Month and scalp and leave for 10 minutes before washing.

7. Almonds

These nuts make hair grow faster and denser due to their high biotin content. One cup of almonds contains 1/3.

The amount required for daily consumption, and you can see the results within a month or two of adding almonds to your diet.

id bihi mohamed


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