Medicinal benefits of asparagus, asparagus is a well-known plant, asparagus comes in a variety of colors, including green, white and purple, and is used around the world, including pies, pastas and french fries, a Greek word, and began its origin two thousand years ago in the eastern Mediterranean.
Asparagus is a nutrient-rich plant that has a high content of folic acid and is also a good source of potassium, fiber, vitamin B6, vitamin A, vitamin C and thiamine, packed with antioxidant and anti-inflammatory properties, asparagus has been used as a medicinal vegetable for 2500 years.
Asparagus is very low in calories, contains two protein, only four grams of carbohydrates and zero sodium.
Asparagus is useful for good cardiovascular health, pregnancy and improve fertility, improve bone health, it helps to treat cancer, diabetes, rheumatism, tuberculosis, depression, nervous diseases, convulsions. Reduces urinary tract infections and cholesterol in the blood, it is also beneficial for the health of the digestive system.
What are the benefits of asparagus:
A good source of vitamin K:
It is important to improve bone health and increases bone mineral density in people with osteoporosis, vitamin K is also a key player in supporting heart health, and helps prevent atherosclerosis.
Contains anti-inflammatory and antioxidant properties:
Help reduce common chronic health problems, including diabetes, heart disease and cancer.
Natural diuretic:
Another thing to know about asparagus nutrition is that the unique chemical properties of asparagus make it act as a natural diuretic, which means that asparagus promotes urine production, it increases the excretion of water from the body, ridding the body of excess salt and fluid.
Nourishing for the digestive system:
Asparagus contains large amounts of nutrients, a food source for good and healthy bacteria, good bacteria are responsible for better absorption of nutrients, reduced risk of allergies, and reduced risk of colon cancer.
Useful in pregnancy:
Asparagus can help in maintaining a healthy pregnancy, as it contains a large amount of folic acid, can reduce folic acid and the risk of neural tube defects in embryos.
A good source of fiber:
Fiber in asparagus helps improve digestion because it transports food through the gut, and one type of asparagus contains more than a gram of soluble fiber, which reduces the risk of heart disease.
Rich in vitamin B1:
It plays a role in how our bodies use energy from food, and plays a key role in the metabolism of sugars and starches.
Helps to lose weight:
It contains a number of characteristics that can help you lose weight, and very low in calories.