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What are natural and healthy sugar substitutes?

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Are you looking to limit or reduce the amount of sugar in your diet?

There are alternatives to natural sweeteners, which are ideal for baked goods and desserts as they are also tasty and healthy.

Proper thinking about eating is about using natural ingredients such as dates, honey, maple syrup, and nut sugar.

India and its use in various types of baked goods and juices, these ingredients along with their distinctive rich taste and texture.

They improve the flavor of baked goods and are an important source of nutrients, especially when combined with healthy foods.

Other ingredients, such as groundnuts and flaxseed flour, also have a lower glycemic index level

Which helps the body in dealing with hypoglycemic conditions.

1. Sweetener with coconut sugar and maple syrup

Maple syrup comes from the sap of maple sugar trees, ideal for baking especially for fragile recipes, oatmeal cookies.

Chocolate without oven and only need 7 ingredients including oat flakes, peanut butter, vegetable oil, cocoa.

 Cinnamon, vanilla, and maple syrup.

Coconut sugar is also extracted from the sap of the coconut tree is used as a sweetener normal in Asia for thousands of years.

It can be replaced with brown or white sugar in cookie recipes or let shine in coconut toffee candy.

2. Fruit; dates, raisins, and figs :

Despite the pale brown color and wrinkles, dates are a sweet source of happiness from time immemorial.

It is also widely considered a superfood rich in fiber, vitamin A, B6, and K. And it's great when you stuff it with walnuts.

Or with cinnamon rolls, or with ground hazelnuts and cocoa powder in Donuts.

Raisins and dried figs like dates also give depth of taste and natural sweeteners to any recipe in addition to dried apricots.

A salty-sweet garnish dish can be prepared, by using a food mixer to beat the following ingredients together

Chopped dried figs, olives, rosemary, mustard, and garlic.

3. Honey :

Did you know that Honey sweetens 50% more sugar as its flavors and color vary according to the Bee feed?

Honey has other health benefits such as reducing allergy symptoms by increasing the body's immunity.

Honey is moister, denser, and redder when baking than those made from sugar.

Honey is also a source of protein and can be used in the preparation of easy baklava.

id bihi mohamed


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