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What are the risks of psychological pressure on the child?

What are the risks of psychological pressure on the child? pressure on the child normal blood pressure for kids kids blood pressure normal bp for children normal blood pressure for children child blood pressure bp boy low blood pressure in children high blood pressure in kids baby blood pressure

The risks of psychological stress on the child is a very serious issue because childhood is one of the most important periods in human life, and stress and stress may have serious health consequences, may be manifested by the stage of youth.

Risks of stress and stress in children

The endocrine glands secrete adrenaline and cortisol to prepare the body and mind to face challenges and pressures, but the continued secretion of cortisol, and its accumulation in childhood, causes damage to nerve cells and related memory cells and may cause digestive disorder, a menstrual disorder in girls in the future, and maybe manifested by psycho-emotional damage represented by hatred, hatred, violence, and lethargy.

Benefits of light stresses in children

Light stresses are necessary for the development of skills, the acquisition of qualities, and the disposition of life, but they must be thoughtful, a certain amount of stress is necessary for human survival, but they should not last long.

Foods that help adjust stress levels in children

  • Foods rich in omega-3 help to adjust cortisol, and its sources are tuna, salmon, sardines, eggs, poultry, walnuts and flax seeds, cauliflower, and broccoli.
  • Zinc is effective for relieving stress and cortisol and is found in seafood, beef liver, legumes, melons, and pumpkin.
  • Magnesium fights depression by stopping the shortage of the hormone of happiness (Mr.), the sources of dark green leaves, nuts, whole grains, avocados, yogurt, bananas, and dark chocolate.
  • Citrus and fruit salad trying to reach, namely the snack alternative for biscuits and fast food weary body.
  • Probiotics have a positive effect on the mood and nervous system, so milk curd and yogurt are necessary for the health of children.
  • Phosphatidylserine is a complex phosphoric fat produced naturally by the body's cells, reduces cortisol severity, and is found in whole grains, legumes, chicken, and egg yolks.

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