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What are the symptoms of magnesium deficiency in your body?

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Symptoms of magnesium deficiency must be paid attention to it because it is considered the eighth of the minerals abundant on the surface of the Earth, and the Fourth of them abundant in Man, and may reflect this abundance negatively on man in the event of a decrease from the normal level, the disorder occurs represented by a set of symptoms :

Muscle spasm

Magnesium acts to prevent muscle pain and spasm increases the absorption of potassium necessary for muscle movement and functioning, which explains the Association of magnesium deficiency with muscle spasms.


Arrhythmia is caused by a lack of magnesium, it is an important element in the process of transporting calcium and potassium ions to cell membranes, and an element necessary for the health of blood circulation.

Anxiety and depression

Depression is a symptom of magnesium deficiency in the body, as a result of this mineral entering the process of calm and relaxation associated with relieving anxiety and insomnia.

Frequent migraines

The recurrence of migraines may be caused by magnesium deficiency, so it is used today as a treatment for migraine headaches associated with pregnancy and disease, to avoid the risk of nonsteroidal serious.


Magnesium deficiency causes loss of appetite, nausea, and vomiting.

Fatigue and weakness

Magnesium deficiency causes weakness and fatigue due to its active role in converting glucose into energy, and in regulating the metabolism associated with calcium, potassium, phosphorus, copper, vitamin C, and zinc to provide high levels of energy to the body.

High blood pressure

Studies indicate the effect of magnesium on smooth muscle expansion and vascular elasticity and the Association of its deficiency with potassium deficiency regulating blood pressure.

Sleep anxiety

Difficulty sleeping symptoms of magnesium deficiency wholesale is metal relax the physical and mental plugin on improving the waves stroke associated with the hotel, and today has become magnesium-rich foods a good remedy for insomnia and anxiety in older people and is effective to wake up early.

The loss of memory and concentration

Decreased concentration and memory is a symptom of magnesium deficiency, due to the ingress of magnesium by neurobiological processes associated with learning and memory abilities (long and short-term).

Low magnesium in the body can lead to the accumulation of heavy metals in the brain, thereby increasing the risk of Parkinson's disease and Alzheimer's.

Bad body odor

If you sweat suddenly and smelly, it may be a lack of magnesium in the body, as magnesium is a factor that helps the sweat glands to isolate chemicals that produce bad sweat odors, and is also associated with excessive night sweats.

id bihi mohamed


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