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What are the uses of fresh ginger in food?

What are the uses of fresh ginger in food?

Ginger or medicinal ginger it is a plant species of the ginger genus of the family zingilidae, from plants of hot regions. Using its under-soil stem, which contains pilot oil, has a pungent smell and pungent taste and its color is either squirrel or yellowish white, ginger has many benefits, including raising your body temperature and feeling warm.

In a study published in 2012, I found that this plant promotes thermogenesis, and other researchers revealed that ginger reduces the feeling of hunger.

It is therefore important to add it to food especially in winter, but if you want to prepare a recipe that contains ginger and is not available in your kitchen. Just try these alternatives for fresh ginger root and ground ginger.

1. Alternatives to ground ginger:

Use 1 tablespoon of fresh ginger for every 1/4 teaspoon of ground ginger called for in the recipe. Grate fresh ginger or grind it finely, and it will never overshadow the flavor of the dish.

- When there is no fresh ginger or you or a member of your family are allergic to ginger, you can use an equal amount of allspice, cardamom, cinnamon or nutmeg. Or mace which is the light shell that envelops the nutmeg seed.

Pumpkin pie seasoning can work in place of ginger, usually a mixture of ginger, cinnamon, nutmeg and allspice formed.

This spice will change the flavor and color of the dish a little but it works if it's just a small splash.

You can apply it to baking recipes, cookies or sweets.

2. Fresh ginger root alternatives

  • Ground ginger is more concentrated in flavor than fresh. So he uses 1/4 teaspoon ground ginger for every 1 tablespoon of fresh ginger that the recipe requires.
  • If there is allergic to ginger or the ginger floured, use 1/4 teaspoon of allspice problem, cardamom, cinnamon, or nutmeg for every 1 tablespoon of fresh ginger, who used his access.


Ginger root can simply be frozen in the freezer, easily taking it out of there to add to recipes that require ginger.

How to eat more ginger?

  • The anti-inflammatory and oxidative compounds found in ginger are highly beneficial to health including gingerol, beta-carotene, capsaicin, caffeic acid, curcumin and salicylates.
  • Ginger is associated with many types of seafood, oranges, melons, meatballs, pumpkin, and apples.
  • When buying ginger, look for a root that has a smooth and taut skin without any wrinkles, with a sharp odor.
  • Store fresh ginger in a tightly wrapped plastic bag and place in the refrigerator or freezer. It is peeled and skinned before use. Then add it to any dish suitable for additional marinating.
  • Recipes for the use of ginger

There are many delicious ways to use ginger:

  • Add fresh ginger to various juices
  • Add fresh or ground ginger to toasted recipes or home salad dressing
  • To prepare ginger tea by boiling the root with boiling water
  • Use freshly ground ginger to Season fish recipes.

id bihi mohamed


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