Eating two bananas a day for a certain period and within a healthy diet can create a big difference, and the fact that standing banana food superhero gives the body everything it needs to be good, it is rich in nutrients, vitamins, fiber, natural sugars core ores, that part of the motivation behind eating bananas regularly and assistance in moving away from the doctor.
Bananas are one of the most consumed fruits in the USA even from apples and oranges.
Bananas with dark spots are the most mature, and the more mature they are, the richer they are with TNF (tumor necrosis factor alpha-cytokines, cytokines are substances secreted from the body during Inflammation, Inflammation is a natural process generated in the body to fight pathogens i.e. bacteria and viruses and in response to tissue damage (as in the case of wounds).
How would you feel after two months of eating two bananas a day within the diet?
1. Acidity of the stomach ( heartburn)
Banana is a natural anti-acid that can give a feeling of relief from heartburn and acid reflux, eating one banana can directly give a pleasant feeling and relieve heartburn symptoms.
2. Blood pressure
Bananas help lower blood pressure and protect against clots and strokes because they are low in sodium and high in potassium, making them a healthy heart food.
3. Energy
Eating a banana or two before exercise gives enough energy for at least an hour and more. It is low in carbohydrates, rich in vitamins, and minerals, all of which support the body and increase endurance while potassium helps protect against muscle spasm.
4. Anemia
Bananas help people with anemia by providing them with the dietary iron they need, which stimulates the production of erythrocytes and hemoglobin, and strengthens blood sources.
5. Ulcers
When suffering from ulcers, you should refrain from several types of foods, but bananas can be eaten without any worries or fear of pain, because of its soft texture, the soft covering of the stomach lining and protects it from the acids that cause corrosion, and irritability.
6. Depression
Can bananas help overcome depression due to its high tryptophan which the body converts into serotonin, which makes people feel relaxed, happiness, improve your mood, and pays for the need to better get rid of depression.
7. Constipation
Can eat several bananas when suffering from constipation, it contains a sufficient amount of fiber stimulate the bowel movement regularly and gives you natural comfort.
8. Nerves or PMS
When feeling stress can eat a banana, it helps to regulate blood sugar and is rich in vitamin B which calms the nervous system naturally makes people feel relaxed, resulting in improved more in general.
9. Body temperature control
Eating a banana on hot days can cool the body by lowering the body temperature, and the same is useful when a person has a fever.