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What is the best juice for skin and hair?

What is the best juice for skin and hair?

The best juice for skin and hair, juice and cocktails are very useful for health in general. It turns out that one glass of healthy juice a day can improve and shine the appearance.

It slimens the waist, protects against a lot of diseases. These juices also have a magical effect in another part of the body, where they make the skin great.

Mixing a few simple ingredients with a blender will give your skin an important source of nourishment and thus radiance and freshness.

We will give you, sir, my collection of simple recipes and tasty developed by experts and specialists to help you in achieving this end and enjoy

With healthy and shiny skin.

1. Mango and vanilla yogurt juice

This recipe makes the skin more alkaline due to the presence of ground flax seeds.

Use plain, unflavored organic yogurt to make sure you don't accidentally add artificial hormones and antibiotics to your drink.

And so that the recipe is extremely alkaline.


  • A cup of yogurt with little or no fat, no additives or flavorings
  • 1 fresh mango, peeled and diced
  • 1 tablespoon ground flaxseed or flaxseed oil
  • 1 teaspoon of honey ( optional)
  • 1 cup ice cubes

Method of preparation:

Mix all the ingredients together with a blender until they turn into juice, and serve.

2. Cucumber and kale juice

This wonderful recipe has antioxidant and anti-inflammatory properties. It is rich in vitamins.


  • Half a glass of water.
  • 2 and a half cups of green grapes
  • 1 orange, peeled, split in half and seedless
  • Half a lemon, peeled and seedless
  •  Half cucumber, peeled, cut into large pieces
  • 1 cup of kale, ribbed
  • 1 cup of lettuce
  • 1 cup fresh parsley leaves
  • 1 cup frozen mango or pineapple slices
  • 2 cups ice cubes

Method of preparation:

Beat all the ingredients in a food blender until they turn into syrup.

3. Arugula juice

This juice is ideal as a first step to detox. Herbalists use arugula as a blood purifier because of its many properties.

Antiseptic that helps expel toxins from the body. Because of its high potassium content, arugula is a strong alkaloid and is considered useful.

In the treatment of acidity and purification of blood. As an added advantage, no cinnamon, which is a natural anti-inflammatory. So this juice helps to make beauty from the inside.

Ingredients :

  • 4 celery sticks
  • 1 medium-sized apple
  • 1 cup of arugula
  • A quarter teaspoon ground cinnamon
  • 1 and a half cups of water

Method :

  • Wash celery well, apples and arugula with clean water.
  • Put all the ingredients in a blender and bring them in until the mixture is smooth and silky and straight.

id bihi mohamed


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