Red dragon fruit, is an exotic tropical fruit similar in shape to the imaginary Dragon and therefore called the dragon fruit , and this fruit has great and great benefits.
A little tropical dragon fruit can provide the body a lot of benefits, this fruit is known as pitaya or Dragon, and can be sweet or sour depending on the type.
The most famous form of dragon fruit, comes smaller than a melon seed, red, and covered with spiny appendages, protects the body from aging and diabetes, is safe to consume for pregnant and nursing mother, rich in vitamin C, and a great source of fatty acids.
Benefits of red dragon fruit
1. Fight the signs of aging
They are considered antioxidants. Effective and essential to keep skin firm and tender, it fights free radicals known to cause health problems such as cancer, and dragon fruit is a good source of antioxidants due to its vitamin C content. They also contain phosphorus, which is an important component of the regulatory actions required by cells, and key to cell membranes. This helps fight premature aging.
2. Protects against cancer
Besides vitamin C, dragon fruit contains carotene which has several anti-cancer features, including the reduction of a number of tumors.
What's more, lycopene responsible for the red color in the fruit has been shown to be related to reduced exposure to prostate cancer.
Dragon fruit peel contains folphenols, chemical compounds that are often found in nature, and some of these folphenols act as estrogen receptors and are likely to change the behavior related to these and other hormones at their receptor sites in cells, and according to specialists this could be the cause that protects against certain forms of cancer.
3. Cardiovascular health
Dragon fruit can help promote heart health, by lowering levels of bad cholesterol versus improving levels of good cholesterol.
In a study published in 2010, found that eating dragon fruit can reduce the problems of exposure to heart disease and high blood pressure.
It is also a rich source of monounsaturated fats that help maintain a good heart condition.
4. Diabetes
The high amount of fiber in dragon fruit can help stabilize blood sugar levels and also help curb sugar spikes that occur after eating foods with a high glycemic index ( GI is a classification of carbohydrates on a scale of 0 to 100 based on how high blood sugar is taken after eating). the same study showed that this fruit has a significant effect on the oxidative stress caused by atherosclerosis in diabetic rats.
The study therefore suggested regular fruit consumption as useful in protecting against common diabetes-related conditions.
5. Digestion
Dragon fruit has a good fiber content, which means it improves bowel movement in the body by making it easier to pass through the digestive system, consumption of this fruit helps reduce the chances of things like constipation and irritable bowel syndrome.
6. Immunity
Dragon fruit contains high levels of vitamin C to boost the body's immune system, while stimulating the activity of other antioxidants, such as the high presence of vitamin C, minerals, and phytoalbumin ( helps fight free radicals), having antioxidant properties, vitamins B1, B2, B3 plus calcium, phosphorus, iron, protein, nicotinic acid, and fiber all involved in improving the function of the immune system.