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Where is calcium so much except dairy?

Where is calcium so much except dairy?

Calcium is one of the most abundant minerals in the body and accounts for 1-2% of adult weight. If your body doesn't sharpen its need for this metal, it will pull it out of the teeth and bones, which are concentrated in 99% of the calcium intake. The adult needs 1000 mg per day and the amount rises to 1200mg for women.

Here is a list of 9 calcium-rich products:

1. Chia Seeds

Two tablespoons of these seeds contain 177mg calcium, rich in magnesium, boron and palomega 3 more than salmon, and are easy to prepare for breakfast, sweets and fast food.

2. Cannabis juice

Cannabis milk is an excellent alternative to regular milk, especially for those who are allergic to nuts or soy, one cup of which contains 30% of your daily calcium need and is an important source of protein, along with iron, omega-3, potassium, vitamin A, D, E, B12.

3. Black Molasses

A sweet blend rich in nutrients, a rich source of copper, potassium and manganese, and calcium-equivalent magnesium that calms muscles and nerves.

4. Sesame Seeds

A quarter cup of sesame is 351mg of calcium, equivalent to 35.1% of our daily needs, and also contains manganese, copper and other vitamins and minerals.

5. Almond butter

One ounce of almond butter contains 8 mg calcium, plus magnesium, copper, zinc and iron.

6. Beans and beans

Beans, whether white, free or pinto along with soybeans, are an excellent source of calcium, with one cup of white beans rich in 191 mg of calcium.

7. Vegetables

Vegetables, especially kale, kale, cauliflower, fennel seeds and artichokes, are a great source of calcium, with one cup of cooked turnips containing 10% of the calcium required daily. 59 mg for 1 spoon of fennel, 71 mg for one cauliflower leg.

8. Fruits

Blackberries, figs, oranges, and black grapes, each of which contains 62mg of calcium and its songs are more figs, and are sources of iron and vitamin A,C.

9. Marigold or Salve Bride

They are calquinoa, grains rich in iron and magnesium, calcium and four times more wheat, and each cup cooked contains 116mg.
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